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There is hope.Īngela Thoreson is a licensed independent clinical social worker in Psychiatry & Psychology in Austin, Minnesota. If you or someone you know is contemplating suicide, reach out and ask for help. When health care professionals, friends or family know about someone with suicidal thoughts, they can act. Call 911 if your loved one is at imminent risk and refusing help. Don't worry about straining your relationship when someone's life is at stake. You may worry that you're overreacting, but the safety of your friend or loved one is most important. Many people who kill themselves have expressed the intention at some point. If someone says he or she is thinking of suicide or behaves in a way that makes you think the person may be suicidal, don't play it down or ignore the situation. Ideally, you would escort your loved one to the appropriate resource.
#EASIEST WAY TO KILL YOURSELF PROFESSIONAL#
This could be the National Suicide Prevention Hotline, a local crisis center, a local mental health professional or hospital emergency department.
You cannot demand that he or she get help, but you can ask, "Will you go with me to get help" or "Will you let me assist you to get help?" If this doesn't work, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255). Persuade your loved one to let you get help.Offering an opportunity to talk about feelings can reduce the risk of acting on suicidal feelings. Ask uncomfortable but direct questions such as, "Are you thinking about suicide" or "Are you thinking about hurting yourself?" Asking about suicidal thoughts or feelings won't push someone into doing something self-destructive.Read about the signs and symptoms of suicide. Educate yourself and others about the many treatments available to reduce and eliminate symptoms that increase risk of suicide.Follow these tips to help loved ones who are experiencing a mental health crisis: In this way, the symptoms of depression, physical illnesses and devastating life stresses block out the person's ability to experience joy, pleasure or even find steps to end the pain. You may not have been able to think, communicate or see clearly, depending on the circumstances. To understand this feeling, think of a time when you felt overwhelmed by a situation, feeling or sensation. Keys to help loved ones is to remind them that suicide is a permanent solution to persistent challenges, there are many alternatives to alleviate the suffering they are experiencing and you are there to support them. Many times, people considering suicide view it as a way to end the emotional or physical pain they are experiencing, or resolve stressful life experiences. But it could be viewed as a sign of hope. As a care provider, loved one, parent or friend, hearing this statement is terrifying. This statement represents many conversations between mental health professionals and patients contemplating suicide.
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